When you’ve got diabetes, you know that the sugar in your blood is higher than normal. This makes it difficult to monitor your glucose levels accurately, and at times your doctor may need to prescribe medication for this. Medication can be a major part of…
Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements, and exercise. All of these alternative medicines are used together to cure the body naturally. Natural therapy excludes the use of…
We have all seen plenty of commercials about the variety of different kinds of quick weight loss medications, aimed towards helping you lose all the weight you could want in a very short period of time. Some of these quick weight loss medications are prescriptions…
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the…
While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from…
One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong weight for them to be…
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that a person should do is set a goal…
It does not matter if you are a Doctor, a Lawyer, or an infantry soldier in the Army if you want to be the best and get ahead, you will need to take risks. A doctor may have to take risks when working with a…
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the…
Is your lifestyle contributing to your weight gain? For healthy people, weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince…
