Yoga is considered to be one of the fastest-growing fitness trends today. The benefits and challenges are many for anyone that seeks to incorporate yoga into their daily life. Having the right attitude is key to achieving the most from the practice of yoga. The…
Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back or you may have said that about someone. But it’s not their fault that they are underweight. Sometimes, it’s in…
Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of…
You may have seen lots of women being crazy about men with six-pack belly. I know because I am, as they look masculine to me. Almost every model I see on TV has the 6 perfect ripples and it seems all the women melt at…
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver, and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if…
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, the intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their…
When you’ve got diabetes, you know that the sugar in your blood is higher than normal. This makes it difficult to monitor your glucose levels accurately, and at times your doctor may need to prescribe medication for this. Medication can be a major part of…
Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements, and exercise. All of these alternative medicines are used together to cure the body naturally. Natural therapy excludes the use of…
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the…
While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from…