Healthy & Fit Daily

Yoga is considered to be one of the fastest-growing fitness trends today. The benefits and challenges are many for anyone that seeks to incorporate yoga into their daily life. Having the right attitude is key to achieving the most from the practice of yoga. The…

Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of…