How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that a person should do is set a goal…
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the…
Is your lifestyle contributing to your weight gain? For healthy people, weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince…
There are many possible causes of cellulite. But there is no known cure for it. It is a complex metabolic disorder that results from the failure of the body’s cells to properly metabolize fats and calories. Many factors may cause this condition, including genetics, physical…
Everyone is prone to allergies, and it can be very difficult to deal with the allergies that come along with life. We all have a range of allergies that are more or less common. While it may seem that we cannot avoid some allergies, there…
So, you’ve heard of the health benefits of juicing and decided to give it a try. But what does it really mean? Juicing is the process of combining fresh fruits and vegetables into drinkable form so that the nutrients and flavors can be extracted for…
Juicing is a great way to get your daily vitamin and healthful food. There are hundreds of ways to juice and so many to start with. It’s the fruit of the pomegranate, which can be used to juice for every occasion or specific dietary requirements.…
You can juice your own vegetables at home instead of buying them fresh. It is one of the healthiest and easiest ways to consume fresh vegetables. In the past years, you can find many new fruits, vegetables and all kinds of fresh herbs, too. It…
Can you use juice recipes for weight loss? Yes in the short term but you would not want to rely on juices for the rest of your life. If you need to lose a few pounds in a hurry going on a juice fast may…
You can juice your own vegetables at home instead of buying them fresh. It is one of the healthiest and easiest ways to consume fresh vegetables. In the past years, you can find many new fruits, vegetables and all kinds of fresh herbs, too. It…