When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, the intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their…
We have all seen plenty of commercials about the variety of different kinds of quick weight loss medications, aimed towards helping you lose all the weight you could want in a very short period of time. Some of these quick weight loss medications are prescriptions…
One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong weight for them to be…
Is your lifestyle contributing to your weight gain? For healthy people, weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince…
Can you use juice recipes for weight loss? Yes in the short term but you would not want to rely on juices for the rest of your life. If you need to lose a few pounds in a hurry going on a juice fast may…
Weight loss — such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share…
Apple Cider Vinegar is known as the secret to weight loss. Its reputation is well earned because of its ability to promote weight loss, reduce fat in the body, and strengthen the metabolism. It also helps the body eliminate toxins. What you need to know…