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Can Six-Pack Change You Into a Real Man?

You may have seen lots of women being crazy about men with six-pack belly. I know because I am, as they look masculine to me. Almost every model I see on TV has the 6 perfect ripples and it seems all the women melt at…

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Lose Weight Faster With This Easy Workout Routine

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, the intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their…

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Techniques on Setting a Realistic Weight Loss Goal

How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that a person should do is set a goal…

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Markas Randolph

I’ve been into health and strength training most of my life and love it. As I’ve gotten older I’ve needed to adjust how I workout and what I eat and my experience over the years has helped me do this the right way. But it’s not only about being healthy and fit, so I’m always looking for the best ways to improve my lifestyle and wealth as well. After all, health and wealth are the keys to having a fabulous lifestyle.

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