You may have seen lots of women being crazy about men with six-pack belly. I know because I am, as they look masculine to me. Almost every model I see on TV has the 6 perfect ripples and it seems all the women melt at…
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, the intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their…
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that a person should do is set a goal…