Healthy & Fit Daily

While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from…

There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise you to divide your eating into different “ratios” and “percentages” for weight loss and fat burning. Some recommend high fat, low carb, others say moderate carbs,…